Helping people develop the confidence and strength to play and function in everyday life.
What
Get the physical confidence to play and function in everyday life.
How
Teaching age-appropriate strength training and simple movements.
Why
As we get older, we need to proactive moving more frequently to stay healthy.
Who
Baby boomers who no longer trust their body to perform everyday tasks.
Training
Jungle Red Fitness has a fitness program to fit everyone.
10X Better Package
Lisa Schoenberg
About
My goal is about bringing clarity and lightness to my clients’ body and whole being. I am a caring teacher who is both fierce and gentle in my approach. My wisdom and curiosity about people enable me to discover my clients’ truth and mirror it back to them. I have a resiliency about me that clients often absorb and adopt into their own lives.
I am passionate about fitness and have dedicated my career to helping people learn about their bodies and get fit through the practice of strength training, functional exercise, flexibility and nutrition. I have a remarkable ability in being able to know what my clients need are when they walk into a session so that each hour is designed specifically towards those needs. I am told by many clients that I have presence that is trusting and supportive.
It was through my curiosity and ability in working with people that I took on Integral life coaching as another career path to expand my knowledge of human development beyond the physical to include all of our layers of human development. We have so much wisdom available to us through learning and becoming a fully realized human being with a body that connects us to our mind and spirit.
My philosophy is simple. Move and feel better. Exercise because that is what our bodies are meant to do. Become strong and flexible with your body and see how that translates into your everyday life. You will have more joy and confidence on all levels: body, mind, and spirit. You will feel BETTER. It is my goal to help you achieve that.
Interests
I love cycling, cooking and baking, reading, raising dogs, and helping people.
Credentials & Certifications
New Ventures West, San Francisco CA. – 2007-2008
One year Certification program in Integral Life Coaching-A Personal and Career Development Program based on human philosophy and spiritual growth. Accredited program by ICF.
TRX Certified Instructor, San Francisco CA. – 2010
Spinning Instructor Certification, Hayward CA. – 2016
National Strength and Conditioning Association, San Jose CA. – 2003-current
Certified Strength and Conditioning Specialist Certification- Advanced personal training certification with an emphasis on function and the physiology of human movement in sports and fitness.
American Red Cross, San Francisco CA. – 2010-current
CPR certified – Adults and infants
NHI Institute, Cotati CA. – 1991-1992
State certification program on natural food diets, vegetarian meal planning, dietary guidelines and cooking. We were also taught about herbal remedies and using food as medicine.
American College of Sports Medicine – 1990-2001
Personal Trainer Certification
Awards
International Gay Olympics, New York City NY. – August 1996
1st Place Middleweight Bodybuilding Champion
American Natural Bodybuilding Competition, Newark NJ. – November 1988
5th Place overall Middleweight Bodybuilding Champion
California Natural Bodybuilding Competition, San Diego CA. – August 1988
1st Place overall Bodybuilding Champion
San Francisco Bodybuilding Competition, San Francisco CA. – September 1987
1st Place overall Bodybuilding Champion
International Gay Games, San Francisco CA. – July 1986
1st Place overall Champion